Cinnamon Tea For Period Pain

Drink cinnamon tea regularly especially before the start date of your period.

Cinnamon tea for period pain.

It has anti clotting and anti microbial activity and is a good source of calcium manganese and iron too. Cinnamon tea is one of the most used herbal remedy to induce and regulate menstruation. As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps. Of ceylon cinnamon powder or boiling a cinnamon stick into a tea may not have much of an effect on blood sugar levels ceylon cinnamon bark oil may result in a dramatic drop in blood sugar levels leaving you a light headed and a bit whoozy.

Cassia or regular cinnamon is a rich source of coumarin. Cinnamon powder can also be added to curries and dals and consumed. There s also evidence that cinnamon may reduce menstrual bleeding vomiting frequency and. Cinnamon has potent antispasmodic and anti inflammatory properties.

Cinnamon stick tea scientifically called cinnamomum zeylanicum stimulates uterine contraction. The cinnamon contains beneficial compounds like the cinnamyl acetate cinnamaldehyde and cinnamyl alcohol which are very effective in regulating irregular menstrual periods. Cinnamon may also reduce your blood sugar levels depending on the quantity you take. To make cinnamon tea you can simply add cinnamon to some water and boil it for 15.

Once considered more valuable than gold in medieval europe cinnamon found favor in religious ceremonies as a flavoring and as a remedy for gynecological problems. While taking a 2 tsp. In order to prepare the tea try gently boiling a ceylon cinnamon stick in 1 cups of water for about 20 minutes and allow it to cool for about 10 minutes. You can also prepare cinnamon tea and drink it to get relief from menstrual cramps and heavy bleeding.

The coumarin content of ground cassia cinnamon may range from 7 to 18 milligrams per teaspoon 2 6 grams while ceylon cinnamon only. In a study of young women those who took capsules containing 420 milligrams of cinnamon 3 times a day for the first 3 days of their menstrual cycle had less menstrual bleeding less pain and reductions in nausea and frequency of vomiting compared to those who took a placebo. A sprinkle of cinnamon. This offers pain relief.

Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. However the cinnamon treatment wasn t as effective for pain relief as the pain relieving drug. Cinnamon tea is also known as period faster as it good way to induce the delayed menstruation and also to make menstruation come in heavy intensity and thus last fewer days.