Cinnamon Roll Protein Powder

Dough 1 cup 120g whole wheat flour 2 scoops 68g bpn cinnamon roll whey protein powder 2 tbsp.

Cinnamon roll protein powder.

I haven t tested with a vegan protein powder yet. Yes you read that correctly. Blend until breakfast shake is thick and creamy. Ginormous cinnamon rolls for only 190 calories 17g protein and 2g fat.

In a high speed blender add your ice cubes protein powder cinnamon granulated sweetener of choice optional and nut butter. 1 1 4 c 150g all purpose flour 2 scoops 62g vanilla protein powder i used pescience select 2 tsp baking powder 1 2 tbsp ground cinnamon 1 tbsp 12g orange zest 1 c 227g fat free greek yogurt vanilla 2 tbsp 28g light butter i used land o lakes with canola cinnamon roll filling. It seriously tastes like a cinnabon cinnamon roll. Baking soda 2 tbsp.

Preheat oven to 350. Splenda brown sugar or regular brown sugar icing 1 2 cup plain nonfat greek yogurt 2 tbsp. If using frozen banana sweet potato add now. Minus the dough and warm frosting and add a blender and ice cubes.

If the end product is too crumbly mix in 1 2 teaspoons of water until the dough sticks to itself. Baking powder tsp. I asked you all on instagram which recipe you wanted to see and you chose this cinnamon roll protein smoothie. Protein cinnamon rolls dough ingredients 2 cups of oat flour 2 scoops vanilla protein powder 1 1 4 tsp baking powder 1 4 tsp salt 4 tsp honey 2 tbs unsweetened applesauce 8 tsp liquid egg whites 1 2 tsp vanilla filling ingredients1 4 cup sugar free syrup1 4 tsp cinnamon icing ingredients 1 oz fat free cream cheese1 2 scoop vanilla protein powderunsweetened almond milk dash of vanilla directions.

Mix in butter or oil unsweetened applesauce until a sticky soft dough forms don t over mix. For most people trying to eat healthy cinnamon rolls are typically put in the i shouldn t category but they don t have to be. Reduced fat cream cheese softened 1 scoop 34g bpn cinnamon roll whey protein powder sweetener. After many failed attempts because of my desire to have that strong cinnamon taste while not being to overpowering i finally got it right.

Light butter not melted cup 170g plain nonfat greek yogurt tsp. It adds a big boost of protein 30 g a nice vanilla flavor and a touch of sweetness. Vanilla protein powder i m still loving the allwhey french vanilla protein powder that i used for these sheet pan protein pancakes. Pour over your milk of choice.

In these cinnamon roll protein bars i added. This cinnamon roll protein smoothie is made with banana cinnamon and protein powder and is a delicious way to enjoy your post workout smoothie. Here we are with the cinnamon roll protein shake. Whisk together protein powder flour sweetener and baking powder in a mixing bowl.

Granulated stevia or preferred sweetener filling tbsp. I ve been on a huge cinnamon kick lately.