Cinnamon Bun Protein Powder Recipes

If you have a favorite protein powder feel free to use it in this recipe.

Cinnamon bun protein powder recipes.

1 tablespoon 15 ml ground cinnamon. 1 2 cup non fat greek yogurt. I ve tried this with a new cinnamon bun protein powder which compared to many other flavored protein powders tastes legitimate however it is a casein blend so my vegan and paleo friends won t be able to use this. You can use plain greek yogurt if you want a thicker smoothie and or if that s what you have on hand.

Try my creamy coconut spirulina superfood smoothie or orange probiotic immunity boosting smoothies. These healthy no bake cinnamon bun protein bars are naturally gluten free vegan dairy free sugar free and come. 2 scoops 64g protein powder i used naturals whey 2 1 4 teaspoons about 9 grams active dry yeast. Light cream cheese 1 tbsp.

You can go a few different routes with the yogurt in this recipe. Apply butter evenly then sugar cinnamon mixture. Here we are with the cinnamon roll protein shake. 1 4 cup 45g packed brown sugar.

As this recipe is a high protein recipe the protein powder is a key proportion. Obviously the cinnamon vanilla breakfast protein bites are a high protein source but here are a few more high protein breakfast ideas. Finally ice your cinnamon roll with my sugar free buttercream frosting cream cheese frosting 2 tbsp. Holding the rolling pin gently roll over the sugar cinnamon mixture.

Make sure you roll your dough out to 1 4. I used vanilla flavored protein powder and thought it worked perfectly. 1 scoop protein powder. Here is how we rolled tight buns.

1 6 lbs of dymatize iso100 cinnamon bun protein powder 23 servings scientifically proven fast digesting hydrolyzed 100 whey protein isolate 25 grams of protein 5 5 grams of branched chain amino acids bcaas 2 7 grams of leucine per serving less than 1 gram of fat sugar per serving gluten free with less than 0 5g of lactose. There are only 217 calories in the entire protein cake recipe which makes it a healthy low calorie breakfast option. 1 tablespoon pure maple syrup. After many failed attempts because of my desire to have that strong cinnamon taste while not being to overpowering i finally got it right.

It also has a moderate amount of carbs 18 grams and fat 2 grams. As you might expect with the name this recipe has a ton of protein 34 grams. Minus the dough and warm frosting and add a blender and ice cubes. At the beginning of the roll only 1 2 of dough and pinch down.

It seriously tastes like a cinnabon cinnamon roll. Sweetener or protein frosting 1 scoop protein powder enough milk or water to make a thick sauce sweetener to taste.