Chinese Pu Erh Tea Health Benefits

Not many scientific studies exist on pu erh tea so we don t know.

Chinese pu erh tea health benefits.

Pu erh tea is a form of black tea which undergoes a special fermentation process usually for 30 to 40 days although sometimes for years or even decades which gives it a unique flavor and some potential health benefits not present in other forms of tea. Pu erh tea offers a number of antibacterial and anti inflammatory based benefits to help improve overall health and well being. It contains two major types. In the west pu erh tea is known for its health benefits but there are many misconceptions about pu erh s flavor processing and other attributes.

Pu erh or pu er tea made from the leaves and stems of camellia plant is a kind of chinese dark tea. Pu erh tea prices can vary significantly depending on the age of the tea. Does pu erh tea make you poop. Named for a city in the yunnan region of china and primarily produced in that region pu erh tea is also said to boast a wide range of health benefits.

Constipation is a common digestive health problem. The numi organic tea comes in the shredded tea leaf form and is rich in color with a hint of malt earthy flavor with strong taste. Tea lovers with a taste for exotic varieties may be familiar with pu erh tea a brew prized for its rich flavor. Raw or unfermented pu er tea and ripe or fermented pu er tea.

Kubota k sumi s tojo h et al. Improvements of mean body mass index and body weight in preobese and overweight japanese adults with black chinese tea pu erh water extract. Pu erh tea is traditionally brewed at higher temperatures than other true teas so aim to use water at 212 f when brewing you can go the western route and use a large teapot or opt for the traditional asian method and brew with a lidded bowl known as a gaiwan brewing using the asian method will result in tea with fuller flavor and more dimension than when using larger. How to brew pu erh tea.

It is a best alternative for general tea and coffee as although it has the mixed vibrant taste but the pu erh tea formation helps to keep the body healthy without effects. It is known to help relieve constipation and encourage bowel movements. So it can be inexpensive or pricey. Pu erh tea also commonly known as puer pu er po lei and bolay tea and known as dark tea or black tea in china is a semi rare type of tea that is made in yunnan china.

This article reviews the benefits and side effects of pu erh tea. As for pu erh tea benefits because it is fully oxidized pu erh has a lower antioxidant content than white or green tea but chinese people credit it with many health benefits especially promotion of weight loss reduction of serum cholesterol and cardiovascular protection.